![]() If you overcook it then it can turn out dry. Since pork tenderloin is a leaner cut of meat and contains less fat than other meats like pork loin, you need to check it while it cooks. This will ensure it is perfectly juicy and so good! How to make sure pork tenderloin stays moist It will continue to cook while it rests as well. Then remove it from the oven and let it rest. You want to make sure you cook it until the internal temperature reaches 140 degrees F (you can check this using a meat thermometer). I used a 1.5 pound pice of pork tenderloin and it took about 25 minutes to fully cook through. The cook time will depend on the size of your pork tenderloin and your oven since ovens do vary. This stuffed pork tenderloin takes about 30 minutes to fully cook. Slice the pork tenderloin into 1-inch rounds and serve with a drizzle of the sauce. Stir and cook the sauce on low heat for about 3-4 minutes. Add in the stock, wine, and a pinch of salt and pepper if needed. Heat the same pan you cooked the pork in to low heat. ![]() Place the pork tenderloin in the pan you cooked the filling in and roast it in the oven at 375 degrees F until the internal temperature reaches 145 degrees F. Carefully roll it up securing it at the seam with toothpicks that are roughly 1-inch apart. Spread the filling evenly over the center of the pork tenderloin leaving about a one inch border around the meat. Add the bacon back to the pan, remove it from the heat and let it cool. Make the filling – cook the bacon then remove it from the pan and cook the rest of the veggies.Prep the pork tenderloin – use a sharp kitchen knife to cut off the “silver skin” that is on top of the pork tenderloin then slice the pork tenderloin open like a book, place a clean piece of plastic wrap over it and use a meat mallet or rolling pin to pound it into a 1-inch thick even layer.Salt & pepper – to season everything well.Olive oil – for adding a little bit of healthy fat.Chicken stock + white wine – for the pan sauce.Feta cheese – this is optional if you need to keep this recipe dairy free.Turkey bacon – you can also use regular bacon, I used the Applegate brand.Onion – white or yellow onion will work.Pork tenderloin – that is about 1.5 pounds, make sure not to use a pork loin.Full of delicious Mediterranean flavors.Great meal prep recipe since it tastes even better the next day.It is gluten free, low carb and low fat!.You can impress your friends and family with this dish and it is so easy to make.It’s a wonderful healthy stuffed pork tenderloin recipe that everyone will love.While pork loin is fattier, thicker, larger, and takes longer to cook. Pork tenderloin is a longer, leaner, and thinner cut of meat. Make sure to use pork tenderloin and not a pork loin. It pairs so well with just about any healthy side dish like mashed squash, kale salad, or roasted broccoli. My family loves pork tenderloin because it is so juicy and flavorful but also a leaner cut of meat so it has less fat. This version is stuffed with a Mediterranean blend of spinach, sun-dried tomatoes, and creamy feta cheese. Stuffed pork tenderloin can seem like an intimidating recipe to tackle but trust me it is way easier than it looks. It is an impressive and fun way to cook pork tenderloin that everyone will love! Gluten-free and low carb. This Stuffed Pork Tenderloin is filled with a hearty blend of spinach, tomatoes, and feta cheese and roasted until juicy and golden. Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.
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